Barley Porridge

Start your day with this creamy Maple Cinnamon Barley Porridge, a warm and comforting breakfast that's both delicious and nutritious! Made with pearl barley, almond milk, and sweetened with maple syrup, this porridge is packed with flavor. Top it off with sliced bananas, crunchy walnuts, and a drizzle of maple syrup for an extra touch. Perfect for cozy mornings, this recipe is easy to make and offers a delightful twist on traditional oatmeal. Give it a try!

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Ingredients

1 cup pearl barley

4 cups water or almond milk

1/4 teaspoon salt

1 tablespoon maple syrup (plus more for drizzling)

1/2 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

1/2 cup sliced bananas (or your favorite fruit)

1/4 cup chopped walnuts or pecans

Fresh berries for garnish (optional)

Instructions

Rinse the pearl barley under cold running water until the water runs clear. This helps remove any excess starch and improves the texture.

In a medium saucepan, combine the rinsed barley, water or almond milk, and salt. Bring to a boil over medium-high heat.

Once boiling, reduce the heat to low, cover, and let simmer for about 30-40 minutes, stirring occasionally, until the barley is tender and has absorbed most of the liquid.

Stir in the maple syrup, ground cinnamon, and vanilla extract. Continue cooking for another 5 minutes, allowing the flavors to meld together and the porridge to thicken.

Remove from heat and let it sit for a couple of minutes to cool slightly and thicken further if desired.

Serve warm in bowls, topped with sliced bananas, chopped nuts, and a drizzle of maple syrup. Garnish with fresh berries if using.

Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4