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In today's fast-paced world, finding the perfect balance between healthy eating and convenience can often feel like a daunting challenge. However, with the right recipes, it’s entirely possible to enjoy meals that are both nutritious and delicious. One such delightful dish is Broccoli Bliss Pasta—a vibrant, wholesome meal that combines the earthiness of whole grains with the freshness of vegetables. This recipe is not only an excellent choice for those busy weeknights when time is of the essence, but it also serves as a comforting treat for leisurely weekends spent with family and friends.

Easy Healthy Broccoli Pasta

Discover the deliciousness of Broccoli Bliss Pasta, a vibrant dish packed with wholesome ingredients. This easy recipe combines whole wheat pasta, fresh broccoli, and sautéed garlic, creating a flavorful meal in just 25 minutes. With a splash of lemon juice and optional Parmesan, every bite is a delightful experience. Perfect for a quick weeknight dinner or a healthy family meal. Garnish with fresh basil for an extra touch of flavor. Try it today!
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Ingredients
  

8 oz whole wheat pasta

2 cups fresh broccoli florets

2 tablespoons olive oil

3 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional)

1/4 teaspoon salt

1/4 teaspoon black pepper

Juice of 1 lemon

1/4 cup grated Parmesan cheese (optional)

Fresh basil leaves for garnish

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside.

    Prepare the Broccoli: In the same pot, bring a small amount of salted water to a boil. Add the broccoli florets and blanch for about 2-3 minutes until they turn bright green and are tender-crisp. Drain and immediately transfer to an ice bath to stop the cooking process.

      Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using), and sauté for about 1 minute until fragrant.

        Combine: Add the drained pasta and blanched broccoli to the skillet. Toss to combine, gradually adding reserved pasta water until you reach your desired sauce consistency.

          Season: Stir in the lemon juice, salt, and black pepper. Mix well until everything is evenly coated. If desired, sprinkle in the Parmesan cheese and stir until melted and incorporated.

            Serve: Plate the pasta and garnish with fresh basil leaves. Enjoy warm, drizzled with a little extra olive oil if desired.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4