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In today’s fast-paced world, starting your day with a nutritious breakfast can set the tone for a productive day ahead. One of the best ways to fuel your body in the morning is with a high-protein breakfast bowl that combines wholesome ingredients for a balanced meal. This energizing high-protein breakfast bowl recipe not only satisfies your hunger but also provides a variety of essential nutrients.

Easy High Protein Breakfast Bowls

Start your day right with these energizing high protein breakfast bowls! Packed with nutritious ingredients like quinoa or oatmeal, protein-rich eggs, and vibrant veggies, this dish is as delicious as it is filling. Top it off with creamy Greek yogurt, fresh avocado, and a sprinkle of feta for an extra flavor kick. Perfect for a healthy breakfast that energizes your morning. Quick to make in just 20 minutes, it’s a satisfying way to fuel your day!
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Ingredients
  

1 cup cooked quinoa (or oatmeal)

2 large eggs (or 1/2 cup egg whites)

1/4 cup Greek yogurt (plain or flavored)

1/2 cup spinach, chopped

1/4 cup cherry tomatoes, halved

1/4 avocado, sliced

1 tablespoon feta cheese, crumbled (optional)

1 tablespoon olive oil

Salt and pepper to taste

Fresh herbs (such as chives or parsley) for garnish

Hot sauce or sriracha (optional)

Instructions
 

Cook the Base: If you haven't done so, cook your quinoa or oatmeal according to package instructions. Set aside.

    Prep the Vegetables: In a small skillet, heat the olive oil over medium heat. Add the chopped spinach and cherry tomatoes, sautéing for about 3-4 minutes until the spinach is wilted and the tomatoes are softened. Season with salt and pepper.

      Cook the Eggs: In the same skillet, push the vegetables to one side and crack the eggs directly into the pan (or pour in the egg whites). Cook to your preferred doneness: scrambled, sunny-side up, or poached.

        Assemble the Bowl: In a bowl, layer the cooked quinoa or oatmeal at the bottom. Top with the sautéed vegetables and cooked eggs.

          Add Toppings: Dollop Greek yogurt on top, add avocado slices, and sprinkle with feta cheese if using.

            Garnish and Serve: Finish by garnishing with fresh herbs and a drizzle of hot sauce or sriracha if you like a bit of heat. Enjoy your high protein breakfast bowl!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 1