Go Back
In today's fast-paced world, wraps have emerged as a popular meal option, celebrated for their versatility and convenience. Whether you're looking for a quick lunch, a hearty dinner, or a satisfying snack, wraps can accommodate a variety of tastes and dietary preferences. Among the myriad of options, Grilled Chicken Wraps with a Zesty Twist stand out, not only for their delicious flavor but also for their nutritious ingredients. This delightful recipe combines tender grilled chicken with fresh vegetables and a zesty sauce, resulting in a meal that is as wholesome as it is satisfying.

Grilled Chicken Wraps

Looking for a quick and delicious meal? Try these Grilled Chicken Wraps with a Zesty Twist! Perfect for lunch or dinner, this recipe features marinated grilled chicken, fresh veggies, and a creamy spread, all wrapped in a whole wheat tortilla. It's packed with flavor and easy to customize with your favorite toppings. Ideal for meal prep or a fun family dinner, these wraps are sure to impress! Get ready to enjoy a healthy, satisfying bite!
Print Recipe Pin Recipe

Ingredients
  

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon cayenne pepper (optional, for heat)

Salt and pepper to taste

4 large whole wheat tortillas

1 cup romaine lettuce, chopped

1 cup cherry tomatoes, halved

½ cup cucumber, sliced

½ cup shredded cheese (cheddar or mozzarella)

½ cup hummus or tzatziki sauce

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Marinate the Chicken: In a bowl, mix the olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Add the chicken breasts and coat them evenly with the marinade. Let them sit for at least 30 minutes to absorb the flavors.

    Grill the Chicken: Preheat your grill to medium-high heat. Once hot, place the marinated chicken on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Remove from the grill and let it rest for about 5 minutes.

      Slice the Chicken: Once rested, slice the grilled chicken into strips.

        Assemble the Wraps: Lay out the whole wheat tortillas on a clean surface. Spread a generous layer of hummus or tzatziki sauce on each tortilla.

          Layer Ingredients: Top with romaine lettuce, cherry tomatoes, cucumber slices, shredded cheese, and the grilled chicken strips. Add fresh cilantro or parsley if desired.

            Wrap It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top to secure all the filling inside.

              Serve: Slice the wraps in half diagonally and serve immediately with extra hummus or a side of your favorite dipping sauce.

                Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4