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Meal Prep Unstuffed Pepper Bowls

Create nutritious and flavorful Meal Prep Unstuffed Pepper Bowls with this easy recipe! Packed with ground turkey or beef, quinoa or rice, colorful bell peppers, and black beans, these bowls are a delightful weeknight dinner option. With a hint of spices and topped with cheese, they’re a complete meal that’s perfect for meal prep. Make your week easier with these delicious, easy-to-reheat bowls that are sure to impress!
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Ingredients
  

1 lb ground turkey or beef

1 cup quinoa or brown rice

2 large bell peppers (any color), diced

1 small onion, chopped

2 cloves garlic, minced

1 can (14.5 oz) diced tomatoes, drained

1 can (15 oz) black beans, rinsed and drained

1 tsp chili powder

1 tsp paprika

1 tsp cumin

Salt and pepper to taste

1 cup corn (fresh, frozen, or canned)

½ cup shredded cheese (cheddar or mozzarella)

Fresh cilantro or parsley for garnish

Olive oil for cooking

Instructions
 

Cook the grains: In a medium pot, cook quinoa or brown rice according to package instructions. Set aside.

    Sauté the veggies: In a large skillet, heat 1 tbsp olive oil over medium heat. Add chopped onion and diced bell peppers, sautéing until softened (about 5 minutes). Add minced garlic and sauté for an additional minute.

      Brown the meat: Push the vegetables to one side of the skillet, add the ground turkey or beef to the other side, breaking it up with a spatula. Cook until browned and no longer pink, about 6-8 minutes.

        Combine ingredients: Stir in the diced tomatoes, black beans, corn, chili powder, paprika, cumin, salt, and pepper. Mix well to combine all ingredients. Let it simmer for 5 more minutes to heat through and blend the flavors.

          Assemble bowls: In meal prep containers, distribute an even layer of quinoa or brown rice at the bottom. Top with a generous scoop of the meat and veggie mixture.

            Add cheese: Sprinkle shredded cheese on top of each bowl and cover the containers with lids.

              Garnish and serve: Before serving, garnish with fresh cilantro or parsley. Heat in the microwave as needed, and enjoy your delicious meal prep bowls!

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings